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Topic of the Day: How Much Sleep a Night is Enough? Topic of the Day
Yesterday's Topic of the Day: Best Gift You Ever Received?
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I've heard 9 for kids, 8 for women, and 7 for men is recommended.
I feel the best after 7, but would say I average less than that.
I worked 7 days this week and went to be early last night ended up sleeping 11 hours and feel no better this morning than I would if I slept 6
Never the same amount on consecutive days. Been like that for years.
I get 5 1/2- 6 hours a night. Plenty for me. Way to much to do.
7 now take ambien lived on 3 for years didn't know how bad I felt until I slept 7.
average 6.5 to 7 hours... really disciplined with this ..up @ 4:30 am daily... like paulimitch stated... tons of things to get done daily...
4 or 5 hours at the most is all I need
Women live longer than men and women get more sleep than men.....could be a connection.
I just woke up @10 this morning after 8.5 hours so I may live forever
A very recent sleep research study found that seven hours might be the ideal length.
The article linked below is titled:
https://www.yahoo.com/health/getting-eight-hours-of-sleep-a-night-you-might-just-92542650632.html
Senior Drill Instructor told me i'll sleep when i'm dead...That was a long time ago.
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