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Have you thought about trying yoga? Anxious? Well don't worry. A lot of people feel a little intimidated or apprehensive to begin practicing yoga but there is really not anything to be afraid of. Here are some tools and tips that will help you start your yoga for beginners practice in no time.
What Is It? In Sanskrit, the ancient language of India, Yoga translates to "union". It refers to the union of body, mind, and spirit. The physical poses or postures that a lot of people in the west think of when they think of yoga are called asanas. These physical postures or asanas are just one part of the eight-limbed system of yoga. Most of this system deals with spiritual and mental aspects of the self rather than the physical.
What Style to Choose? There are many different styles of yoga to choose from. Gyms and studios usually offer hatha and vinyasa yoga for beginners classes. The word hatha actually refers to yoga in general, as all yoga styles are hatha yoga. However, classes referred to as hatha are usually slower paced, gentle, and focused on the basics of stretching and breathing in different poses. Vinyasa classes involve more movement and are more vigorous. Both of these are okay for beginners. Just remember to find classes labeled as yoga for beginners. There are many styles of yoga to choose from and choosing the right style for you will have an impact on whether you stick with it or not. Try different styles and teachers until you find one that resonates with you. Look into the different styles, which include hatha, vinyasa, ashtanga, power, iyengar, kundalini, bikram, hot yoga, anusara, jivamukti, forrest, kripalu, integral, moksha, sivananda, laughter, and others.Attend classes with Corona Brady rom beginners to advanced yogis experience.